Monday

Gymnastics Medal Holder – What To Look For


                     

Looking to get your hands on a gymnastics medal holder? If so, there are a few key things that you must know and remember. First, never buy used. You don’t know how long that medal holder has been around and the beating it may have taken.

You need to ensure that your gymnastics medal holder is brand new and comes with all new attachment machinery to ensure it stays firmly secure against the wall.

Beyond that, there are a couple of other things you’ll want to look for when shopping for a gymnastics medal holder. Let’s take a closer look at what these are so that you can pick out the right medal holder for you.

gymnastics gymnast medal ribbons award holder hanger display rack



Size

First, consider the size. How much wall space do you have open to place this holder? This is important to consider as you don’t want to overcrowd the holder and have the medals not being able to dangle properly.

Choose a size that fits comfortably on your wall and looks good.

Number Of Pegs

You’ll also want to take into account the number of pegs on the holder. While you may only have 10 medals right now you want to hang, remember that if you are working hard and training year round, chances are, you’ll have many medals to add to that soon.

Be sure that you get enough pegs to accommodate.

gymnast ribbon medals holder hanger display rack


Color

Also consider the color. Do you want the gymnastics ribbons holder to be in your favorite color or a color to match the room? This is a personal decision, but do give it some thought.

Personalization

Finally, decide if you want any customization done. If you get a good medal holder, you can actually customize it to your own preferences, adding sayings or other scripture.

This can help it feel more unique to you and ensure that each time you look at your gymnastics medal holder, you get a wave of happiness washing over you.

Customization is a fun way to get more enjoyment from this gymnastic must-have.

So keep these points in mind as you select your gymnastics medal holder. It’s a great Gymnast accessory you’ll want to purchase.

Runners belt for everyday - best running gifts


New and hot product for runners. RUN buckle with leather belt included. Shop now.
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How To Prepare For A Swimming Competition

Conversation opened. 69 messages. All messages read.

 
Have a swimming competition right around the corner? For many athletes, this is one of the most exciting times in their athletic career. 
They are geared up and ready to put in an optimal performance, showing off all the hard work they’ve put in.
But, if you don’t prepare properly for that swimming competition, you may not see the results that you were hoping for.
How can you best prepare for a swimming competition?
Let’s go over a few of the main things you need to know.

Plan Your Eating Out Ahead Of Time
 First, now is not the time to be experimenting with new foods or meals before your event. As much as possible, try and stick with the exact same foods you’ve eaten all along throughout your training session.
 Swimmers can be especially prone to getting cramps from eating if they aren’t eating the right foods, so you definitely do not want this to happen when you are about to enter your swimming competition.

Figure Out How To Get In Your Zone
 Next, take some time to figure out how to get into your ‘zone’. When gearing up for a swimming competition, it’s important that you can block out any and all distractions around you so that you can instead focus on putting in your best performance ever.
 Do this by listening to music, finding a quiet place to sit or lay down, or watching a motivational video of other award winning swimmers excelling at the sport.
 Figure out what works for you and then do that in the hours prior to the swimming competition.

Warm-Up Thoroughly
 Next, consider your warm-up. Remember that unlike practice sessions where you have plenty of time to get into your groove, you’ll need to be feeling your very best for the first time you hit the water.
 This means doing a more thorough warm-up before hand. Take some time to do some light stretching and warm-up exercises. It’ll pay off in giving you a superior performance.
 So there you have three steps to take before any swimming competition. If you get these in place, you can rest assured that you are going to experience the best chances of giving your top performance yet.

swimming swim medal ribbon hanger holder display rack gift swimmer

Shannon from Elance -

Inbox
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58 older messages

Shannon Clark <shannonclarkfitness@gmail.com>

12/8/16


to Meli
Perfect! Great to hear and thanks for paying that invoice! I appreciate it! :)

Hope you have a great rest of your day! :)
Shannon 
...

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Shannon Clark

AttachmentsJan 22 (8 days ago)


to Meli
Hi Meli Anna,

Hope all is going well! So I finished with the gymnastics set now and will attach it for you to review. Please let me know if you'd like any further changes made when you have a chance to review them.

I'll also send over an invoice on Paypal for this set as well. 

Thanks and talk to you soon!
~Shannon
...

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Shannon Clark

Attachments2:14 PM (20 hours ago)


to Meli
Hi Meli Anna,

Hope all is well! So I finished with the remaining swimming pieces now and will attach them. Please let me know if you'd like any further changes made. 

I'll also just go send the invoice for these over paypal as well. 

Thanks so much and talk to you soon!
~Shannon
...

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Page 1 of 2

How To Prepare For A Swimming Competition
Have a swimming competition right around the corner? For many athletes, this is
one of the most exciting times in their athletic career. They are geared up and ready
to put in an optimal performance, showing off all the hard work they’ve put in.
But, if you don’t prepare properly for that swimming competition, you may not see
the results that you were hoping for.
How can you best prepare for a swimming competition?
Let’s go over a few of the main things you need to know.
Plan Your Eating Out Ahead Of Time
First, now is not the time to be experimenting with new foods or meals before your
event. As much as possible, try and stick with the exact same foods you’ve eaten all
along throughout your training session.
Swimmers can be especially prone to getting cramps from eating if they aren’t
eating the right foods, so you definitely do not want this to happen when you are
about to enter your swimming competition.
Figure Out How To Get In Your Zone
Next, take some time to figure out how to get into your ‘zone’. When gearing up for a
swimming competition, it’s important that you can block out any and all distractions
around you so that you can instead focus on putting in your best performance ever.
Do this by listening to music, finding a quiet place to sit or lay down, or watching a
motivational video of other award winning swimmers excelling at the sport.
Figure out what works for you and then do that in the hours prior to the swimming
competition.
Warm-Up Thoroughly
Next, consider your warm-up. Remember that unlike practice sessions where you
have plenty of time to get into your groove, you’ll need to be feeling your very best
for the first time you hit the water.
This means doing a more thorough warm-up before hand. Take some time to do
some light stretching and warm-up exercises. It’ll pay off in giving you a superior
performance.

Page 2 of 2

So there you have three steps to take before any swimming competition. If you get
these in place, you can rest assured that you are going to experience the best
chances of giving your top performance yet.
How To Prepare For A Swimming Competition.docx
Displaying How To Prepare For A Swimming Competition.docx. Page 1 of 2

What To Look For In A Swimming Ribbon Holder



Looking for a swimming ribbon holder? If you or someone you love participates in swimming, it won’t be long before they are racking up the medals from various events they attend. Where will they or you keep them? A swimming ribbon holder is the perfect solution.

So what should you look for when shopping for a swimming ribbon holder? Here are the main points to check off your list.
swimming swim medal ribbon award hanger holder display rack


Durable Design

First, make sure that the swimming ribbon holder has a very durable design. It should be built from solid materials, not plastic or particle board. As more weight is added to the swimming ribbon holder, it needs to stand up to this and not start falling apart.

Remember, you want to display these medals for years and a cheap swimming ribbon holder is not going to allow you to do so.

Customizable Options

Each and every athlete is unique so you should look for a swimming ribbon holder that allows one to showcase their personality. Look for ones that come in a wide variety of different colors and that even offer the opportunity to customize it with your own favorite saying.

This way, each and every time you or your loved one looks at their swimming ribbon holder, they’ll feel proud of the display they have essentially created. 

swimming medals hangers awards holders racks displays ribbons


Plenty Of Pegs

Finally, also make sure that whatever swimming medal holder you purchase, you get one that comes with plenty of pegs for you to hang your medals on. This is the biggest mistake that people make – lack of pegs for storage.

While you can stack medals on the same peg fine at the beginning, get four or more medals on there and you’ll run into problems.

More pegs will keep your medals organized and showcased the best.

So keep these three points in mind when shopping for swimming medal holders. Check out the best of the best at swimmingonthewall.com. With an endless array of options, you’ll be sure to find one that will be perfect for you.

Wednesday

Gymnastics Stuff Every Gymnast Loves


Check out tons of gifts for gymnast! Shop now the most acclaim gymnast medal hanger rack with inspirational quotes.
http://www.runningonthewall.com/gymnastics-gifts-s/136.htm

Five Things To Look For In Gymnastic Gifts



On the hunt for some gymnastic gifts? Whether you’re the parent of a gymnast or you are searching for a friend, there are a wide variety of different options that are available.

Gymnastic gifts come in all shapes and sizes and you’ll really want to think about what the particular individual you have in mind enjoys to choose that perfect gift.

There are five key things that you’ll want to consider when shopping for gymnastic gifts and if you consider these, you can be sure that you’re picking up a gift they will love and cherish for a long time to come.

Here are the five things to keep in mind.

Gymnastics gift medal ribbon hanger holder display

Medal Hangers/Display

One of the best options for gifts are a basic gymnastics medal hanger or display. These are perfect for showcasing their achievements and can be customized however you prefer.

Available in a wide array of colors and with different slogans, you will be sure to find the perfect one for the person on your list.



Gymnastic Clothing

Another great option for gymnastic gifts are clothing. Whether you purchase them clothing they can actually wear while training or a simple T-shirt or pair of cozy sweatpants they can wear when they finish up their training, this is one gift they will use time and time again – and appreciate each time they do.

Body Treatments

Another good option for gymnastic gifts are body treatments. Whether this means a full body massage, a trip to the chiropractor, or some physiotherapy treatment for any painful areas they are dealing with, these sessions are all too common with gymnasts.

By getting them a gift certificate to them, you’ll reduce the financial burden they have to bear.

Nutritional Supplements

Some gymnasts will really appreciate getting nutritional supplements as a gift. Most are clearly watching their body weight to stay slim and tight for performing all those various movements, so they take their diet seriously. Protein powder or some protein bars to eat as a snack can be great gymnastic gifts for the athlete in your life.

Jewelry

Finally, jewelry is also a great option and will be cherished by any gymnastic. Get them something they can wear on a daily basis and never have to take off and it might just become their good luck charm.

So keep these gymnastic gifts in mind as you search for your perfect gift. Choose any one of these options and you can be sure it will be well received.

What To Look For In A Running Skort



If you’re in the marketing for a running skirt or skort as you might call it, you need to consider a number of key features when you go about your shopping. Whether you are buying a running skirt for yourself or you are looking for runners gift options, it pays to invest in one that’s of good quality.

So what should you look for when searching for a running skort? Let’s take a closer look at the main points of consideration. 



The Material

First, consider the material the running skirt is made from. (we love their new denim one!) Is it going to wick moisture off the body and away from the skin? The last thing you want is a wet skirt sticking to your legs as you go about your run.

The material in our running skort is made to keep you feeling dry and comfortable at all times. No matter how much the heat is turned up when you’re running, you can rest assured this skirt will keep moisture at bay. 

But it also needs to be pretty...we love new fashion pattern!


The Style

Next, consider the style. Is the skirt stylish and does it allow for a full range of movement? You never want any running clothing you use to be restrictive, so be sure to look for this important point when considering any running skirt option.

The skirt should ideally have a fit that will cover your butt at all cost :) and that will also allow freedom of movement with both legs.

In addition to that, it should have PLENTY of pockets for keys, gel, music...

The Comfort

Next, consider comfort. Is the running skirt going to be comfortable to wear? Does it sit will on the body and offer plenty of support throughout the waist and the legs?

Their running skirts come complete with shorties that are made to sit high up on the leg to keep you comfortable but yet still provide your legs with all the support they need.

This way, you’ll hardly know you’re wearing a running skirt, but rather, feel like you’re wearing the most comfortable pear of running shorts you’ve ever tried on.

The high waist is snugly and awesome. keep the muffin top in, give a slimming fit and make you feel supported on the lower abs while running!

If you take these factors into consideration, you should not feel guilty to spend some $$ on the perfect running skirt that meets your needs. Shop right now at  www.runningskirts.com


Saturday

4 Reasons To Join In An Ugly Sweater Run


With the holidays now approaching, you may be looking for a little extra motivational boost to get your running in. Fortunately, with an ugly sweater run, it’s easy.

An ugly sweater run offers you the opportunity to look forward to each run you do as you train for a virtual race with medal.

Need a few more reasons to join in an ugly sweater run? Let’s look at four reasons why this is a race you’ll want to take part in.
http://www.runningonthewall.com/ugly-sweater-run-virtual-5k-p/ugly-shirt-run.htm


It’s A Fun 5k Run

First, the ugly sweater run is designed to be a fun run, so it may bring back some joy to your running again. If you’ve felt like running has been more of a chore as of late, your mindset will be quickly transformed by this run.

It’ll Help Burn Off Christmas Calories

It’s no secret: holiday goodies pack tons of calories and most people do experience weight gain over the holidays. The ugly sweater run will help keep you active – burning off those calories as you go about each run you perform.

This can help ensure that once the holidays are over, you still have your pre-holiday weight in tract.

It’ll Get You In The Active Mindset

It’s important to maintain a healthy and fit mindset as you go about the holidays and the ugly sweater run can help out with this. This fun run will keep you focused on your running and help ensure that you are carving out the time each day to get your running in.

It’ll Help Improve Your Running Times

Finally, because this is a fun run and has a relaxed attitude about it, you might just find that it helps to improve your running times. Those doing the ugly sweater run often perform better than when under high pressure running situations, so this could in fact transform you into a better runner.

So don’t discount the benefits of the ugly sweater run. It’s one race you’ll want to be doing this year.

Wednesday

Why A Running Belt Makes Your Runs Better



Want a boost in your running performance? Rather than relying strictly on your own physical training, why not take into account the gear you are using? Very often, adding certain gear options to your runs can make a big difference in your overall performance level.

One such gear option to consider is a running belt. Let’s look at how a running belt may help you take your runs to the next level. It also makes for a great runners gift option, so something to consider if you are shopping for the runner in your life. 

https://www.etsy.com/listing/221523691/running-belt-festival-belt-insulin-pump?ref=shop_home_active_1


Easy Access To Fuel

The first great thing about a running belt is the fact that it will allow you to transport any running gels, chews, or even bars you may need to help fuel your body as you go about your run.

If you are starting to get involved in longer runs, this will be critical to success because when your blood glucose level starts to drop, this can mean the end of that intense workout session.

Store a few packets of your favorite running fuel in your runner’s belt and you’ll be set for the road ahead.

Never-Ending Music

For many runners, one of the main things that keeps them going as they move about their runs is a never ending music supply. The running belt makes that possible. Stash your phone or Mp3 player right in the belt and you’ll have music right at your fingertips.

It’s easy to reach into it and take your phone out any time as needed to change music if you desire.

Comfortable As You Run

Finally, the last nice benefit of using our running belts that will help boost your performance is the fact that they’ll keep you comfortable. If you’ve ever worn any other waist bands or other similar items before, chances are, you felt how restricting this was on your movement pattern.

A running belt will help put you at ease. You’ll find you can easily go about your long runs without feeling hindered in any way.

So as you can hopefully see, a running belt is a great addition to your running routine and is a must-have for every serious runner. If you are shopping for runners in your life, it’ll also make for great Christmas running gifts as well.

Tuesday

Using A Phone Arm Wrist Band


                                 
As any runner knows, keeping your cell phone (or music player) with you at all times is a must. Few things make a long run more enjoyable than having a great playlist to carry you through.

But, figuring out what to do with your cell phone can prove to be quite the problem. Check out the phone arm wrist band. This device is a dream to any runner who uses it and makes for a great runners gift idea.

https://speedzter.com/


Here are the benefits to having a phone arm wrist band.

Easy Access To Music

First, your phone arm wrist band is going to give you easy access to all your favorite music – all within arms reach. Now there is no more fumbling around trying to figure out how to change your music player. Just slide in and slide out your phone easily.

Transport Your Keys And Identification

Another nice benefit to your phone arm wrist band is that you’ll also have a way of transporting your keys and identification. As a runner, you likely already know that never leaving home without identification is important and the phone arm wrist band makes this easier than ever.

Simply stash what you need in your phone arm wrist band and you’ll be all set and ready to go.

Comfortable To Wear

Next, you’ll fall in love with this phone arm wrist bands and just how comfortable to wear they are. There are no annoying straps that need to be tightened or that will keep coming undone as you go about your run.

Instead, just slip the stretchy material over your arm and you’ll be all set.

Available In Many Styles

Finally, note that our running arm bands are also available in many different styles, so there’s no reason you can’t find one that will appeal to your desires. Buy a few and match them with your different running outfits for a complete look that won’t go unnoticed.

So grab yourself a running arm band today and gear up for your next run.