4 Ways To Stay Motivated To Run

Need a little extra dose of motivation to keep you going? For many runners, the hard part is keeping at it day in and day out. While you love the thrill of participating in a race, it’s the daily grind that can be a struggle.

Everyone has those days where they simply don’t feel like lacing up their shoes and hitting the pavement. What can you do to get through those times?

Here are four ways to help you stay motivated to keep up your running efforts.

Get A Running Partner 
inspirational medal display

One of the best ways to stay motivated as a runner is to get yourself a partner. When you go at it alone, if you skip a run, who’s going to stop you?

But, if you know that you have someone relying on you to show up as they count on you to be there, you might just find yourself thinking twice.

A running partner will make the entire run that much more enjoyable and will be there for you when it’s time to celebrate your success. 

virtual races

Next, consider looking up some inspirational running quotes. You can find a number of inspirational running quotes online, so start saving them for future use.

On those days you just don’t feel like doing a run, read through your inspirational running quotes to give yourself a strong dose of motivation.

Try and find inspirational running quotes that inspire you to not only push yourself as hard as possible, but stay committed. A good variety of quotes will keep you coming back for more time and time again.

star wars medal holder

Look To Other Sports Quotes

The next thing you might do is also take a look at other sports quotes. Remember that it doesn’t necessarily have to be running inspirational quotes to get you motivated. Any sports quotes will do.

Read through some sports quotes that touch upon overcoming obstacles or pushing yourself to the limit and keep these in mind as you gear up for each run.

Set Short Term Goals

Finally, don’t forget to set some short term goals. While it’s great to have that long-term goal of the race, short term goals will keep you committed in the here and now.

Set a goal for each week that you train and strive to achieve success.

Keep these tips in mind, find yourself a running partner, get yourself some inspirational running quotes, and set some goals. You’ll be off to success. 

Find tons of wearable inspirational running quote at