Tuesday

How To Support The Marathon Runner In Your Life

                        
Is someone in your family a marathon runner? Or, perhaps you just have a close friend who has signed up for the 26.2 mile race.

Whatever the case, it’s important that you learn the best ways to support and encourage the marathon runner in your life so that they can have fun and run this race with great success.

Let’s look at a few key tips to know and remember as you interact with that marathon runner.

Give Them The Gift Of Time

If someone in your family is a marathon runner, know that one of the best marathon gifts you can give them is the gift of time. Most marathon runners have trouble tackling it all. Not only do they have their day to day obligations, but now they have a number of miles they have to get in before they climb into bed.

If you can take some tasks off their plate, freeing up more of their time, this is one of the best marathon gifts they’ll ever receive.

Give Them Support When They Need It

It’s also important that you learn how to support the marathon runner in your life by giving them support when they need it. They will go through hard times – times when they feel like giving up.

Be there for them during these times and help them realize again why they are training so hard. Sometimes a little outside support is all an athlete needs to rekindle their fire and get back into the game.

Run With Them

Also consider running with that marathon runner! Remember you don’t necessarily have to join them on their long run, but do consider participating when they head out for an easy run. Chances are, they will greatly enjoy the company.

Get A Marathon Gift They Will Appreciate

Finally, get a marathon gift that they will appreciate to hand to them as they finish the race. Few marathon runners treat themselves to something they really want, so be the person who does.

Look through a variety of marathon gifts and pick the one that you think they’ll enjoy the most.


So keep these tips in mind and you can rest assured you’ll be supporting the athlete in your life the way they want to be supported.

26.2 running a marathon runner


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You can also help them by finding good information about marathons NYRR, Teamintraining or  Runner's world that I really like.