4 Tips For Your Virtual Runs
Getting geared up for some virtual runs? Excited about the 5k’s that you’ve signed up for through the virtual runs program?
Whatever the case happens to be, there are a few tips that will help you best succeed with your virtual runs and have the time of your life.
Let’s look at 4 tips for your virtual runs to know and remember.
Whether you’re doing 5k’s or you’ve decided upon running10K, fuel is critical to success. Make sure that you take the time to eat properly before the run. Start fueling up the day before you do your virtual runs so that you can ensure you have a full supply of carbohydrates and muscle glycogen in your system.
Doing a light carb load, especially if you a running 10k is an excellent idea.
Next, be sure that you are warming up as well. Take five to ten minutes to perform a light warm-up before you begin your virtual runs. This could be as easy as some brisk walking around coupled with some light stretching activities.
Warm-ups are key for success but many people neglect them when doing virtual runs. Make sure this doesn’t happen to you.
Get In The Zone
Moving along, take some time to get in the zone, so to speak. Motivate yourself for virtual runs just like you would any other running event. Read inspirational running quotes, watch videos of your favorite runner, or do whatever else you need to do get yourself motivated to succeed.
Finally, don’t forget to set some goals for your virtual runs. If you have done 5k’s before, try and beat your last time. Or, if it’s your first time running 10K, simply focus on finishing the race.
Make sure that your goals are something that you are confident you can achieve with a little effort put in.
So there you have some quick tips to help you succeed with your virtual runs. Use these tips and you can be sure that you’ll be off to seeing great success.